By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Find lasting success in a supportive community
Our passionate and knowledgable coaching staff will strive to help you reach any goals, both inside and outside the gym
Schedule your no sweat introLike-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Expert fitness guidance
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Feel supported
No matter your fitness goals, we are here to empower you along the way.
Every body is unique.
Find something that works for YOU
CrossFit
With constantly varied workouts, functional movements, and measurable progress, this program delivers undeniable results you can see and feel. Get ready to transform your life with CrossFit.
Learn More About CrossFit
Mom and Me Strong - Pre and Post Natal Fitness
With expert guidance, a welcoming community, and an emphasis on sustainable progress, this program delivers results you’ll carry for life. Feel strong, be strong—with Mom and Me Strong.
Learn More About Mom and Me Strong - Pre and Post Natal Fitness
Youth Classes
With a mix of play, challenge, and encouragement, this program promises real progress and personal growth. Watch your child thrive—physically, mentally, and socially—with Youth Classes.
Learn More About Youth ClassesGetting started is easy
01
Book a no sweat intro
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Develop a plan
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Get in the best shape of your life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Nutrition Programming
Women Only Fitness Classes
Class Reservations
Easy Scheduling
Weekend Workout Classes
Members Only App
Our community is what makes us special and it's what will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
(Select Location)
We’re centrally located in downtown St. Albert, making it easy to find and access!
This is some text inside of a div block.
Come visit us
20 Sir Winston Churchill ave, Unit 4, St. Albert, Alberta T8N 2W5, Canada
Get DirectionsSt. Albert
Questions? We (probably) have the answers!
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Do something today you will be proud of tomorrow!
