Sports Performance in St. Albert, AB

Sports Performance

Welcome to Sports Performance, the ultimate training ground for driven athletes who want to rise above the competition. This program is purpose-built to enhance explosive power, strength, speed, agility, and endurance, providing the physical foundation for excellence in any sport. Our elite-level training model is designed to maximize athletic potential, prevent injury, and deliver measurable gains, both in the gym and on the field. Whether you’re chasing a scholarship, prepping for the season, or building confidence through training, Sports Performance offers a next-level, science-based approach to getting results. Train hard. Move better. Play faster—with Sports Performance.

Built for Athletes. Backed by Results.

At CrossFit Seven in St. Albert, AB, Sports Performance is more than just working out—it’s athlete development with purpose. Designed for middle school, high school, and collegiate athletes, this program includes 60-minute sessions focused on:

• Strength and resistance training to build a solid power base
• Speed and acceleration drills for better starts and quick transitions
• Agility and footwork to enhance coordination and balance
• Plyometric and explosive training for vertical and lateral performance
• Core and stability work to improve control and body awareness
• Mobility and recovery strategies to promote injury resilience

Each workout is sports-specific and progress-driven, meaning it evolves with the athlete and adapts to their competitive season. Whether your sport is hockey, soccer, basketball, football, or track, this program will help you perform better, move smarter, and recover faster.

Coached by certified professionals who specialize in youth athletic performance, we use cutting-edge methods and professional-grade equipment to deliver real-world results in a motivating and high-energy environment.

Start Training Like an Athlete

Don’t just participate in your sport—dominate it. Join Sports Performance at CrossFit Seven in St. Albert, AB and get access to a performance system trusted by athletes aiming to compete at their highest level. From off-season gains to in-season maintenance, this program is your competitive edge.

Spaces are limited and demand is high—act now to reserve your spot in a program designed to build athletic excellence from the ground up.

Push harder, recover stronger, and rise higher with Sports Performance. It’s time to train like the athlete you were born to be—at a facility that believes in your potential and delivers on its promise.

Level up your training. Level up your game. With Sports Performance at CrossFit Seven.