Mom and Me Strong - Pre and Post Natal Fitness in St. Albert, AB

Mom and Me Strong - Pre and Post Natal Fitness

Welcome to Mom and Me Strong, where we empower moms through every stage of their motherhood journey with safe, effective, and energizing workouts. This specialized program is thoughtfully crafted to support the physical and emotional needs of both expecting and new mothers, helping you move, feel, and live better through pregnancy and beyond. Our nurturing yet powerful program is designed to rebuild core strength, enhance mobility, and improve overall well-being—all while creating space to bond with your little one. Whether you’re preparing for birth or embracing postpartum recovery, Mom and Me Strong offers a supportive and holistic approach to achieving your health and fitness goals. With expert guidance, a welcoming community, and an emphasis on sustainable progress, this program delivers results you’ll carry for life. Feel strong, be strong—with Mom and Me Strong.

Strong Moms, Strong Bonds, Stronger Futures

Take the first step in nurturing both your body and your bond with your baby by joining Mom and Me Strong at CrossFit Seven in St. Albert, AB. This program features a unique blend of functional movements, gentle strength training, core rehab, breath work, flexibility, and mobility exercises, all tailored specifically for the pre and postnatal body. Sessions run approximately 45 minutes, offering a flexible, low-pressure environment where moms can move at their own pace—with or without their babies alongside them.

Expect to work with light resistance training, modified CrossFit movements, and guided mobility flows—all designed to meet you where you are, whether you're in your second trimester or six months postpartum. Our certified coaches provide individualized support and modifications, ensuring a safe, empowering experience. You'll also gain access to a community of fellow moms, creating lasting connections through shared experiences.

Whether you're returning to fitness or beginning a movement practice for the first time, this program is your invitation to rebuild with purpose and power. Mom and Me Strong isn’t just fitness—it’s healing, connection, and growth.

Enroll Today—Because Strong Moms Raise Strong Kids

Don’t wait to reclaim your strength and vitality—join CrossFit Seven’s Mom and Me Strong program today. Located right here in St. Albert, AB, our gym offers a safe, inclusive, and energizing space for mothers to move, heal, and thrive. Designed with flexibility and accessibility in mind, this program fits into real motherhood—diaper bags, naps, and all.

Take the step now—because your wellness matters just as much as your little one’s. Join a program that sees your strength, your needs, and your potential. Whether you're aiming to improve posture, regain core stability, boost energy, or simply feel more like yourself again, Mom and Me Strong will guide you there with compassionate coaching, top-tier equipment, and a tribe of women cheering you on.

Ditch the one-size-fits-all approach to postpartum recovery—choose a program that evolves with you. At CrossFit Seven, we don’t just build fitness—we build resilience, community, and confidence.

You’re stronger than you think. Let’s prove it—together—with Mom and Me Strong.